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Robin Moore v0:30/r...24 row

3,182

Meters

12:00.0

Time

1:53.1

Pace

216

Calories

Rest Distance430
Rest Time21:00.0
Overall Distance3,612
Overall Time33:00.0
Average Watts242
Calories Per Hour1131
Stroke Rate26
Stroke Count317
Drag Factor117

February 03, 2023 11:29:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,182 1:53.1 242 1131 26
0:30.0 131 1:54.5 233 1102 26
0:30.0 132 1:53.6 239 1120 26
0:30.0 134 1:51.9 250 1158 30
r: 3:00 59
0:30.0 131 1:54.5 233 1102 26
0:30.0 133 1:52.7 244 1139 26
0:30.0 135 1:51.1 255 1178 28
r: 3:00 38
0:30.0 132 1:53.6 239 1120 26
0:30.0 132 1:53.6 239 1120 26
0:30.0 133 1:52.7 244 1139 28
r: 3:00 103
0:30.0 131 1:54.5 233 1102 26
0:30.0 132 1:53.6 239 1120 26
0:30.0 135 1:51.1 255 1178 28
r: 3:00 11
0:30.0 131 1:54.5 233 1102 26
0:30.0 132 1:53.6 239 1120 26
0:30.0 134 1:51.9 250 1158 28
r: 3:00 83
0:30.0 130 1:55.3 228 1084 24
0:30.0 132 1:53.6 239 1120 26
0:30.0 135 1:51.1 255 1178 28
r: 3:00 17
0:30.0 131 1:54.5 233 1102 24
0:30.0 133 1:52.7 244 1139 26
0:30.0 135 1:51.1 255 1178 28
r: 3:00 119
0:30.0 131 1:54.5 233 1102 24
0:30.0 133 1:52.7 244 1139 26
0:30.0 134 1:51.9 250 1158 28
r430

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