Robin Moore v4:00/r...10 row
4,448
Meters
19:45.0
Time
2:13.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,448 |
| Overall Time | 19:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
January 29, 2023 13:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,448 | 2:13.2 | 148 | 809 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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2 k warm up
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