Robin Moore v4:00/r...12 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,042 |
| Overall Time | 37:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
December 26, 2022 10:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 22 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:30 | 21 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 22 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:30 | 11 | |||||
| r54 |
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Workout Graph
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