Robin Moore 30:10 row
6,879
Meters
30:10.1
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
December 24, 2022 11:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 6,879 | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 30:10.1 | 10 | 8:25.0 | 3 | 309 | 0 |
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Workout Graph
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