Robin Moore 55:00 row
6,328
Meters
55:00.0
Time
4:20.7
Pace
373
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 631 |
| Drag Factor | 99 |
December 14, 2022 20:43:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 6,328 | 4:20.7 | 20 | 367 | 11 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 35:00.0 | 15 | 2:46:40.0 | 0 | 300 | 0 |
| 40:00.0 | 0 | ||||
| 45:00.0 | 0 | ||||
| 50:00.0 | 0 | ||||
| 55:00.0 | 0 |
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