Robin Moore 2x5000m/2:30r row
10,000
Meters
44:06.1
Time
2:12.3
Pace
603
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 49:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 121 |
December 10, 2022 10:50:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.1 | 10,000 | 2:12.3 | 151 | 820 | 20 | |
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 21 | |
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 20 | |
| r28 |
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Workout Graph
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