Robin Moore v2:00/r...18 row
8,187
Meters
36:00.0
Time
2:11.9
Pace
486
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 122 |
December 08, 2022 16:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,187 | 2:11.9 | 152 | 824 | 20 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 12 | |||||
| r74 |
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Workout Graph
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