Robin Moore 2x4000m/2:00r row
8,000
Meters
35:28.3
Time
2:13.0
Pace
482
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 39:28.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 121 |
December 02, 2022 14:09:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.3 | 8,000 | 2:13.0 | 149 | 811 | 23 | |
| 17:46.1 | 4,000 | 2:13.2 | 148 | 808 | 23 | |
| 17:42.2 | 4,000 | 2:12.7 | 150 | 814 | 23 | |
| r31 |
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Workout Graph
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