Robin Moore 3x2000m/4:00r row
6,000
Meters
24:47.3
Time
2:03.9
Pace
384
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:47.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 25, 2022 20:51:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 6,000 | 2:03.9 | 184 | 932 | 24 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 24 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 24 | |
| r45 |
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Workout Graph
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