Robin Moore 30:03 BikeErg
13,401
Meters
30:03.7
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 2.27 |
| Drag Factor | 78 |
May 26, 2022 21:08:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 13,401 | 2:14.5 | 144 | 794 | 72 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 730 | 69 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 73 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 800 | 73 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 73 |
| 25:00.0 | 2,251 | 2:13.2 | 148 | 808 | 73 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 73 |
| 30:03.7 | 24 | 2:34.1 | 96 | 628 | 65 |
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