Robin Moore 20:07 row
4,524
Meters
20:07.7
Time
2:13.4
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 111 |
April 28, 2022 20:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,524 | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 20:07.7 | 18 | 3:33.8 | 36 | 423 | 0 |
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Workout Graph
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