Robin Moore 4248m row
4,248
Meters
20:55.0
Time
2:27.7
Pace
246
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 112 |
April 22, 2022 14:12:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 4,248 | 2:27.7 | 109 | 673 | 21 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 19 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 22 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 22 |
| 1:06.7 | 4,248 | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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