Robin Moore 7010m row
7,010
Meters
30:18.6
Time
2:09.7
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
March 08, 2022 14:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,010 | 2:09.7 | 160 | 851 | 23 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 23 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 24 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 931 | 26 |
| 0:03.1 | 7,010 | 2:35.0 | 94 | 623 | 0 |
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10k