Robin Moore 10000m row
10,000
Meters
41:41.6
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 112 |
March 05, 2022 08:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.6 | 10,000 | 2:05.0 | 179 | 915 | 25 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 26 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 25 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 24 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 26 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 26 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 25 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 964 | 27 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 28 |
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10k