Robin Moore v3:00/r...11 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
409
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 110 |
March 03, 2022 07:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 19 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | |
| r: 2:00 | 399 | |||||
| r551 |
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Workout Graph
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