Robin Moore v1:00/1:21r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
177
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,487 |
| Overall Time | 22:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 110 |
March 02, 2022 12:49:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:21 | 142 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:23 | 258 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:20 | 229 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:22 | 255 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:37 | 191 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:22 | 106 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:21 | 213 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:22 | 247 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:22 | 239 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r1,880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.