Robin Moore 7006m row
7,006
Meters
31:08.7
Time
2:13.3
Pace
415
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 109 |
March 02, 2022 06:47:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 7,006 | 2:13.3 | 148 | 807 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 21 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 22 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 22 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 23 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 24 |
| 0:02.4 | 7,007 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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