Robin Moore 45:02 row
10,203
Meters
45:02.3
Time
2:12.4
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
March 01, 2022 07:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 10,203 | 2:12.4 | 151 | 818 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 45:02.3 | 7 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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