Robin Moore 3x3000m/2:00r row
9,000
Meters
39:33.0
Time
2:11.8
Pace
542
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 45:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 110 |
February 26, 2022 12:13:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 9,000 | 2:11.8 | 153 | 825 | 20 | |
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 20 | |
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 20 | |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 20 | |
| r44 |
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Workout Graph
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