Robin Moore 14x1:00/1:00r row
3,471
Meters
14:00.0
Time
2:01.0
Pace
224
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 109 |
February 23, 2022 14:27:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,471 | 2:01.0 | 198 | 979 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r330 |
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