Robin Moore v900m/1:51r...3 row
2,053
Meters
10:35.2
Time
2:34.7
Pace
125
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:58.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 110 |
February 23, 2022 13:59:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,053 | 2:34.7 | 95 | 625 | 24 | |
| 3:57.8 | 900 | 2:12.1 | 152 | 822 | 24 | |
| r: 1:51 | 16 | |||||
| 3:47.7 | 900 | 2:06.5 | 173 | 895 | 25 | |
| r: 0:32 | 17 | |||||
| 2:49.1 | 253 | 5:34.1 | 9 | 332 | 24 | |
| r33 |
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