Robin Moore v2:00/r...20 row
9,001
Meters
40:00.0
Time
2:13.3
Pace
530
Calories
Rest Distance | 42 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,043 |
Overall Time | 46:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 19 |
Stroke Count | 764 |
Drag Factor | 109 |
February 19, 2022 10:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,001 | 2:13.3 | 148 | 808 | 19 | |
2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | |
2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | |
r: 2:00 | 16 | |||||
2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | |
2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | |
2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | |
r: 2:00 | 14 | |||||
2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | |
2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | |
2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | |
r: 2:00 | 12 | |||||
2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | |
2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | |
2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | |
r42 |
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Workout Graph

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