Robin Moore v4:00/r...10 row
9,063
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 112 |
February 07, 2022 19:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063 | 2:12.4 | 151 | 818 | 19 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 18 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r72 |
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