Robin Moore 6x5:00/2:30r row
6,979
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,086 |
| Overall Time | 42:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 110 |
January 30, 2022 14:45:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r107 |
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Workout Graph
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