Robin Moore v3:00/r...15 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
413
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 108 |
October 31, 2021 11:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 69 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 140 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r288 |
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