Robin Moore 30:01 BikeErg
14,203
Meters
30:01.6
Time
2:06.8
Pace
444
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 75 |
| Revolution Count | 2275 |
| Power/kg | 2.69 |
| Drag Factor | 82 |
April 28, 2020 12:34:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 14,203 | 2:06.8 | 171 | 890 | 75 | 154 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 73 | 141 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 76 | 147 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 76 | 151 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 890 | 76 | 160 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 879 | 75 | 167 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 160 |
| 30:01.6 | 14 | 1:54.2 | 234 | 1106 | 74 | 159 |
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Workout Graph
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