Robin Moore 14x1:00/1:00r SkiErg
3,362
Meters
14:00.0
Time
2:04.9
Pace
208
Calories
167
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 44 |
| Stroke Count | 627 |
| Drag Factor | 72 |
March 05, 2020 18:56:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,362 | 2:04.9 | 180 | 917 | 44 | 167 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | 159 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 162 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | 171 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 169 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 166 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 45 | 168 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 172 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 169 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 45 | 173 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 167 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | 168 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 169 |
| r330 |
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Workout Graph
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