Robin Moore v3:00/r...12 BikeErg
11,828
Meters
24:00.0
Time
2:01.7
Pace
382
Calories
158
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 76 |
| Revolution Count | 1829 |
| Power/kg | 3.06 |
| Drag Factor | 92 |
February 27, 2020 20:29:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,828 | 2:01.7 | 194 | 967 | 76 | 158 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 76 | 143 | |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 76 | 160 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 77 | 166 | |
| r: 3:00 | 38 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 75 | 155 | |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 77 | 160 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 76 | 165 | |
| r: 3:00 | 47 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 77 | 156 | |
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 78 | 160 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 75 | 167 | |
| r: 3:00 | 211 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 77 | 159 | |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 76 | 166 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 75 | 165 | |
| r296 |
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Workout Graph
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