Robin Moore 30000m BikeErg
30,000
Meters
1:05:40.4
Time
2:11.3
Pace
915
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 73 |
| Revolution Count | 4825 |
| Power/kg | 2.43 |
| Drag Factor | 82 |
February 26, 2020 20:21:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:40.4 | 30,000 | 2:11.3 | 154 | 831 | 73 | 149 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 75 | 140 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 75 | 141 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 75 | 150 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 74 | 147 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 74 | 154 |
| 4:43.3 | 12,000 | 2:21.6 | 123 | 723 | 68 | 151 |
| 4:12.9 | 14,000 | 2:06.4 | 173 | 895 | 76 | 158 |
| 4:15.3 | 16,000 | 2:07.6 | 168 | 879 | 75 | 154 |
| 4:22.4 | 18,000 | 2:11.2 | 155 | 833 | 73 | 155 |
| 4:17.1 | 20,000 | 2:08.5 | 165 | 867 | 75 | 149 |
| 4:54.1 | 22,000 | 2:27.0 | 110 | 678 | 65 | 147 |
| 4:18.0 | 24,000 | 2:09.0 | 163 | 861 | 74 | 148 |
| 4:19.9 | 26,000 | 2:09.9 | 159 | 848 | 74 | 147 |
| 4:25.2 | 28,000 | 2:12.6 | 150 | 816 | 72 | 143 |
| 4:14.0 | 30,000 | 2:07.0 | 171 | 888 | 76 | 155 |
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Workout Graph
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