Robin Moore 3x3000m/3:00r SkiErg
9,000
Meters
40:21.2
Time
2:14.5
Pace
533
Calories
168
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 46:21.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 41 |
| Stroke Count | 1683 |
| Drag Factor | 61 |
February 25, 2020 20:20:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.2 | 9,000 | 2:14.5 | 144 | 794 | 41 | 168 |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 40 | 164 |
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 44 | 171 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 41 | 171 |
| r84 |
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Workout Graph
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