Robin Moore v250m/r...8 SkiErg
4,000
Meters
17:11.8
Time
2:08.9
Pace
243
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 22:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 44 |
| Stroke Count | 758 |
| Drag Factor | 62 |
February 17, 2020 08:08:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 44 | 161 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 46 | 152 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 42 | 148 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 49 | 169 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 43 | 160 | |
| r: 5:00 | 31 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 47 | 162 | |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 43 | 164 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 50 | 175 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 44 | 171 | |
| r31 |
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Workout Graph
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