Robin Moore 3x12:00/2:00r BikeErg
17,284
Meters
36:00.0
Time
2:04.9
Pace
549
Calories
163
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,490 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Revolution Count | 2605 |
| Power/kg | 2.82 |
| Drag Factor | 101 |
January 23, 2020 18:53:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,284 | 2:04.9 | 179 | 917 | 72 | 163 |
| 12:00.0 | 5,713 | 2:06.0 | 175 | 901 | 78 | 163 |
| 12:00.0 | 5,875 | 2:02.5 | 190 | 954 | 70 | 167 |
| 12:00.0 | 5,696 | 2:06.4 | 173 | 896 | 68 | 161 |
| r206 |
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Workout Graph
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