Robin Moore v3000m/2:00r...5 BikeErg
11,000
Meters
22:20.6
Time
2:01.8
Pace
300
Calories
123
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 30:20.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 78 |
| Revolution Count | 1768 |
| Power/kg | 3.04 |
| Drag Factor | 82 |
January 08, 2020 18:36:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:20.6 | 11,000 | 2:01.8 | 193 | 965 | 78 | 123 | |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 939 | 78 | 82 | |
| r: 2:00 | 50 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 77 | 86 | |
| r: 2:00 | 97 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 78 | 145 | |
| r: 2:00 | 163 | ||||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 80 | 151 | |
| r: 2:00 | 76 | ||||||
| 5:57.3 | 3,000 | 1:59.1 | 207 | 1013 | 81 | 168 | |
| r386 |
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Workout Graph
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