Robin Moore 4x2000m/2:30r BikeErg
8,000
Meters
16:14.5
Time
2:01.8
Pace
259
Calories
166
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 26:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 84 |
| Revolution Count | 1421 |
| Power/kg | 3.06 |
| Drag Factor | 66 |
December 15, 2019 13:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.5 | 8,000 | 2:01.8 | 194 | 966 | 84 | 166 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 81 | 157 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 84 | 0 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 86 | 0 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 88 | 175 |
| r264 |
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Workout Graph
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