Robin Moore v6:00/r...9 SkiErg
5,862
Meters
26:00.0
Time
2:13.0
Pace
348
Calories
159
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 45 |
| Stroke Count | 1195 |
| Drag Factor | 76 |
August 03, 2019 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,862 | 2:13.0 | 149 | 811 | 45 | 159 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 42 | 146 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 44 | 156 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 47 | 157 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 45 | 157 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 46 | 161 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 48 | 162 | |
| r: 3:00 | 111 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 46 | 158 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 48 | 165 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 50 | 169 | |
| r133 |
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Workout Graph
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