Robin Moore 3x3000m/2:00r SkiErg
9,000
Meters
41:41.5
Time
2:18.9
Pace
529
Calories
154
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 47:41.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 39 |
| Stroke Count | 1673 |
| Drag Factor | 67 |
July 05, 2019 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.5 | 9,000 | 2:18.9 | 130 | 748 | 39 | 154 |
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 37 | 149 |
| 13:37.7 | 3,000 | 2:16.2 | 138 | 775 | 41 | 153 |
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 42 | 162 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.