Robin Moore 3x1250m/2:00r row
3,750
Meters
14:51.3
Time
1:58.8
Pace
250
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:51.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 112 |
May 01, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,750 | 1:58.8 | 209 | 1017 | 26 | |
| 5:03.8 | 1,250 | 2:01.5 | 195 | 971 | 25 | |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1022 | 27 | |
| 4:51.0 | 1,250 | 1:56.4 | 222 | 1063 | 28 | |
| r354 |
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Workout Graph
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