Robin Moore v4000m/2:00r...4 SkiErg
10,000
Meters
44:21.2
Time
2:13.0
Pace
598
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 52:21.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 46 |
| Stroke Count | 2056 |
| Drag Factor | 93 |
April 08, 2019 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.2 | 10,000 | 2:13.0 | 149 | 811 | 46 | |
| 17:13.8 | 4,000 | 2:09.2 | 162 | 858 | 46 | |
| r: 2:00 | 14 | |||||
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 46 | |
| r: 2:00 | 17 | |||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 46 | |
| r: 2:00 | 20 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 46 | |
| r: 2:00 | 11 | |||||
| r62 |
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Workout Graph
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