Robin Moore 4x1000m/2:00r SkiErg
4,000
Meters
16:32.0
Time
2:04.0
Pace
255
Calories
177
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 45 |
| Stroke Count | 773 |
| Drag Factor | 76 |
January 28, 2019 20:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 931 | 45 | 177 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 44 | 177 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 45 | 178 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 46 | 181 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 45 | 174 |
| r255 |
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Workout Graph
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