Robin Moore 4x8:00/2:00r SkiErg
7,511
Meters
32:00.0
Time
2:07.8
Pace
465
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 39 |
| Stroke Count | 1374 |
| Drag Factor | 61 |
December 08, 2018 07:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,511 | 2:07.8 | 168 | 876 | 39 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 38 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 39 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 40 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 41 | |
| r740 |
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Workout Graph
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