Robin Moore 5x5:00/1:00r row
6,065
Meters
25:00.0
Time
2:03.6
Pace
389
Calories
157
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 180 |
November 14, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,065 | 2:03.6 | 185 | 936 | 24 | 157 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 144 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 153 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 159 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 159 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 170 |
| r844 |
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Workout Graph
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