Robin Moore 3x3:00/2:00r row
2,210
Meters
9:00.0
Time
2:02.1
Pace
143
Calories
169
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 154 |
October 07, 2018 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 25 | 169 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 164 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 169 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 175 |
| r1,263 |
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Workout Graph
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