Robin Moore v2000m/4:00r...2 SkiErg
4,000
Meters
17:43.6
Time
2:12.9
Pace
240
Calories
173
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 25:43.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 953 |
| Drag Factor | 101 |
August 16, 2018 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 4,000 | 2:12.9 | 149 | 812 | 39 | 173 | |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 40 | ||
| r: 4:00 | 589 | ||||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 39 | 173 | |
| r: 4:00 | 191 | ||||||
| r780 |
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Workout Graph
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