Robin Moore 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
396
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
June 14, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 21 | 157 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | 145 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 18 | 143 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 160 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 163 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 174 |
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Workout Graph
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