Robin Moore 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
407
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
April 06, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 21 | 160 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 147 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 18 | 157 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 157 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 165 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 176 |
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Workout Graph
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