Robin Moore 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 14, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 23 | 165 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 154 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | 162 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 22 | 169 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 25 | 170 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.