Robin Moore 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
March 13, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 22 | 161 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 | 156 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 21 | 157 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 23 | 162 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 24 | 164 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 23 | 167 |
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Workout Graph
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