Robin Moore 30:02 row
7,019
Meters
30:02.8
Time
2:08.4
Pace
434
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
March 06, 2018 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,019 | 2:08.4 | 165 | 868 | 21 | 166 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 153 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 157 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 166 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 170 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 168 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 177 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 175 |
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Workout Graph
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