Robin Moore 2x15:00/2:00r row
7,186
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
170
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 115 |
January 16, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 23 | 170 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 23 | 169 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 24 | 172 |
| r13 |
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Workout Graph
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