Robin Moore 3x10:00/2:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
January 14, 2018 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 23 | 168 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 23 | 162 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 23 | 173 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 24 | 169 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.